One of the most significant reasons to demonstrate concern in today's generation is "Physical Fitness". Owing to a lack of physical activity and constant stressful surroundings, people are faced with significant health problems. In educational institutions such as schools and universities, physical education is compulsory for all students to prevent potential physical issues. The development of technology has contributed to a rise in the cure for many health problems. These technologies can detect the rate of the elements of our body according to which a proper cure is recommended by the physicians. Proper physical exercise helps to balance confidence and preserve emotional stability along with solid muscles. Let's take a look at the innovations that help to maintain physical fitness.
1. Pedometer
A pedometer is an electronic device that helps to count people's steps while walking. It is compact and senses the steps of the hand or hip movement. Although the step of the people varies, it is possible to determine the cause of why the step has varied with the help of the electronic device and its software. Earlier Pedometers were used by fitness enthusiasts but now it has become common for every individual. Some mobile apps are also present for calculating the steps such as Step Set Go.
2. Fire Fly
Owing to daily workouts and exercise, there is a gradual rise in discomfort and cramping in the muscles. Fire Fly pain relief gadgets are used by exercise enthusiasts to prevent any sought of disturbance in their further workout. It is a small band which has to be worn behind the knee where it produces electrical impulses and it helps for curing the pain and provides relief from it.
3. Body Mass Index Measuring Device
Understanding your body elements should be a priority for leading a healthy living. Your body fat has the key to access many diseases and should be controlled before any serious issue. Body Mass Index (BMI) is a measure that helps to calculate your body fat in relation to your height. It indicates your health-related to your weight rather than just your exact body weight. It might be expensive but if you are concerned about the issues related to your body weight then it is necessary to calculate BMI constantly.
4. Smart Ropes
You might be aware of the benefits of a rope for physical fitness. But the technology has introduced with the world, the smart ropes. This rope contributes extensively to your physical workout as it shows calories in the mid-air while you jump in just one place. It is embedded with LED that shows your workout data and it has to be connected with the mobile app for its performance.
5. Sleep Monitors
It is important to take proper sleep for living a stress-free life. Sleeping helps us to reduce our tension and mental pressures. Due to improper sleeping postures and stressful environment on daily basis, some people are unable to take a good sleep which makes them feel annoyed with everything. Sleep monitors detect the time period of the sleep and problems that may cause disturbance while sleeping, like snoring. This data can be used for identifying the cure and promoting mental and physical fitness. This device can be worn as a wrist band or it can be used using the mobile app.
6. Heart Rate Monitors
For keeping yourself fit and receiving more energy for your workout, it is important to know about your heart rate. Heart rate is the amount of blood pumped by the heart per minute. Low resting heart rate is the strongest heart that can pump more blood with less effort. Maximum heart rate means the fastest the heart can beat safely. Smart bands are used to calculate the heart rate which can be worn on the chest or the wrist. Knowing your Heart rate is necessary before starting your fitness training.
7. Calorie Counter Apps
Calories act as fuel for our bodies. It is the unit of energy that is provided to our body as heat. For achieving your fitness goal it is necessary to calculate your calorie intake to control it on time. Before starting your fitness training, calories counter apps can help to identify your daily food intake details so that you can have a balanced diet further. These apps can even calculate your fat, carbohydrate, and sugars in your food that you are eating on daily basis. MyFitnessPal is a great app for calculating calories.
8. Halo Sport
This technology is a neurostimulation device that helps to gain better knowledge from movement training. It claims that to gain an accurate amount of muscle control and energy required for a particular activity can be achieved with the help of this device. It helps to improve the endurance, explosiveness, skill, and strength of the person while fitness training.
For a better understanding of this device visit
9. Smart Fabric and Sensor Technology
These devices help to record data from the physiological activity of our bodies. The specialty it holds is that it is fully integrated within the clothes. It helps in achieving the fitness goals and helps to identify the cure for some of the arising issues.
10. Interactive Video Games
Some Video games have seen immense growth as a physical fitness activity and led to the development of interest in doing fitness activities for many people. Such interactive video games include Dance Dance Revolution (DDR), Wii Sports, Wii Fit, Sony Play station, EyeToy games, etc.